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Articles

Yoga Poses for Desk Workers

When it’s time to punch out, does your neck, back, and hips — heck, your whole body — feel tense and sore? Pop Sugar posted a great article outlining some amazing yoga poses that can really help people who sit at a desk all day for their job. These moves are also perfect for anyone who travels […]

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April Infographic of the Month

This month’s infographic is courtesy of Men’s Health Magazine highlights the healthiest way to sit at work, while driving, and when you are relaxing at home. With the warmer weather, it is our hope that you are getting up and moving outdoors, but sometimes, sitting just cannot be avoided. Check out their tips for keeping your […]

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An Anti-Inflammatory Diet

 Dr. Weil recently outlined a food pyramid that was the basis for an anti-inflammatory diet, one that he believes can help us eliminate serious illnesses such as heart disease and many cancers. Dr. Mike outlines the importance of such a diet in his Peak Performance workshop  as well. Thinking of food as fuel for your body, what […]

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How Inactivity Changes Your Brain

  Activity is good for your health. Period. Here at Mecca Integrated Medical Center, we have written about how exercise can help ease arthritis pain, how walking can keep back pain at bay, and taking breaks at work make you healthier. By now, you are educated and know that you should be moving daily. A […]

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Your Secret to a Pain-Free Life

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How Your Growing Belly Effects Your Knees

Knee replacement surgery is one of those procedures that seems almost commonplace in America. People barely blink when you mention that your grandparent/elderly neighbor/good friend’s older parent is having their knee replaced. However, in our culture of growing waistlines, it seems the average age of knee replacement surgery patients is dropping. A recent article from […]

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Botox Helps Depression

At The Spa at Mecca, we offer medical aesthetic services that help reveal your inner beauty. One of these services is Botox, an series of injections that paralyze facial muscles to smooth out worry lines and wrinkles.However, did you know that Botox can help you with your depression? By treating patient’s frown lines, doctors in […]

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Women’s Health Back Pain Exercises

We care about your back — we care about how the back pain can effect what you can and cannot do daily, such as lift up your kids or unload the groceries. We also care that when your back is strong and healthy you can rake the leaves or sit to watch an entire television […]

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Which Foods Promote Bone Health?

This blog is a great follow up to last weeks blog, which outlined some simple steps on how to Protect Your Bones and keep them healthy. One of the main tips was keeping a diet rich in vitamins and minerals that keep your bones strong. We got a few questions about what specific types of foods […]

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Office Technology – Part 3

You’ve read about our decompression technology, as well as our chiropractic – now, we are happy to talk about the Power Vibe, which is used by our physical therapist. Essentially, the Power Vibe is a machine that a patient uses while preforming a therapeutic exercise. The catch is that the machine vibrates. So, that squat […]

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