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Health Tips

Skin Cancer Awareness Month

May is Skin Cancer Awareness Month, and our aesthetian, Alexa Carucci, would like to share her personal experience with skin cancer, and how you can protect yourself this month, and all year long.

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An Anti-Inflammatory Diet

 Dr. Weil recently outlined a food pyramid that was the basis for an anti-inflammatory diet, one that he believes can help us eliminate serious illnesses such as heart disease and many cancers. Dr. Mike outlines the importance of such a diet in his Peak Performance workshop  as well. Thinking of food as fuel for your body, what […]

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How Inactivity Changes Your Brain

    Activity is good for your health. Period. Here at Mecca Integrated Medical Center, we have written about how exercise can help ease arthritis pain, how walking can keep back pain at bay, and taking breaks at work make you healthier. By now, you are educated and know that you should be moving daily. […]

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Your Secret to a Pain-Free Life

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How Your Growing Belly Effects Your Knees

Knee replacement surgery is one of those procedures that seems almost commonplace in America. People barely blink when you mention that your grandparent/elderly neighbor/good friend’s older parent is having their knee replaced. However, in our culture of growing waistlines, it seems the average age of knee replacement surgery patients is dropping. A recent article from […]

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Botox Helps Depression

At The Spa at Mecca, we offer medical aesthetic services that help reveal your inner beauty. One of these services is Botox, an series of injections that paralyze facial muscles to smooth out worry lines and wrinkles.However, did you know that Botox can help you with your depression? By treating patient’s frown lines, doctors in […]

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Advice from Our Aesthetian: Clean Up Your Makeup Routine

The clients that walk through our doors at The Spa at Mecca care about their skin and beauty routine. They want to feel and LOOK good; as such, they make their skin and their appearance a priority. Since most of our female clients list makeup as part of their beauty routine, we thought it was […]

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Women’s Health Back Pain Exercises

We care about your back — we care about how the back pain can effect what you can and cannot do daily, such as lift up your kids or unload the groceries. We also care that when your back is strong and healthy you can rake the leaves or sit to watch an entire television […]

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Which Foods Promote Bone Health?

This blog is a great follow up to last weeks blog, which outlined some simple steps on how to Protect Your Bones and keep them healthy. One of the main tips was keeping a diet rich in vitamins and minerals that keep your bones strong. We got a few questions about what specific types of foods […]

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Office Technology – Part 2

Welcome to the second part of our three-part series, outlining our office technology. This blog is all about a chiropractic staple in our office : the Ultralign. Here is the break down: A subluxation is a misaligned vertebrae. Chiropractors remove subluxations. Our chiropractor, Dr. Michael Sapienza, identifies and removes the subluxations with the a computer-generated […]

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