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Health Tips

June Infographic

June’s Infographic provides some helpful stretching suggestions to help men and women alike avoid back pain and neck pain. From the person that works at a desk all day long, to the slave to high-heeled fashion, to the tech obsessed, follow these instructions to help relax muscles and decrease the chance of pain. As always, consult […]

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May Infographic

This month’s infographic highlights the importance of Massage Therapy – a service that is offered here at Mecca Integrated Medical Center. Our doctors find that when chiropractic and physical therapy treatments is done in conjunction with massage therapy, patients experience an increase in pain relief. See the infographic for more stats about massage therapy. To […]

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Skin Cancer Awareness Month

May is Skin Cancer Awareness Month, and our aesthetian, Alexa Carucci, would like to share her personal experience with skin cancer, and how you can protect yourself this month, and all year long.

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Yoga Poses for Desk Workers

When it’s time to punch out, does your neck, back, and hips — heck, your whole body — feel tense and sore? Pop Sugar posted a great article outlining some amazing yoga poses that can really help people who sit at a desk all day for their job. These moves are also perfect for anyone who travels […]

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April Infographic of the Month

This month’s infographic is courtesy of Men’s Health Magazine highlights the healthiest way to sit at work, while driving, and when you are relaxing at home. With the warmer weather, it is our hope that you are getting up and moving outdoors, but sometimes, sitting just cannot be avoided. Check out their tips for keeping your […]

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March Product of the Month

This month, The Spa at Mecca is highlighting TNS Recovery Complex, by SkinMedica. This serum is appropriate for all skin types, and is used twice daily, once in the morning and once in the evening, immediately following cleansing your face. This product helps reduce the look of fine lines and wrinkles, while enhancing your skin’s […]

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March Infographic

This month’s infographic addresses how sitting too long throughout the day can have negative impacts on your body. With spring on the horizon, I thought this was a perfect selection to help motivate you to get up and moving. Whether it is taking a walk during your lunch break, or keeping the inter-office emails to […]

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An Anti-Inflammatory Diet

 Dr. Weil recently outlined a food pyramid that was the basis for an anti-inflammatory diet, one that he believes can help us eliminate serious illnesses such as heart disease and many cancers. Dr. Mike outlines the importance of such a diet in his Peak Performance workshop  as well. Thinking of food as fuel for your body, what […]

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How Inactivity Changes Your Brain

  Activity is good for your health. Period. Here at Mecca Integrated Medical Center, we have written about how exercise can help ease arthritis pain, how walking can keep back pain at bay, and taking breaks at work make you healthier. By now, you are educated and know that you should be moving daily. A […]

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February Infographic

The monthly infographic is back! This month’s infographic shows some love to a part of your body that doesn’t get a lot of attention – your back. Males and females alike should take note of these key strengthen training exercises that help build your back muscles. Strong back and core muscles help support your spine, […]

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