This is our most popular workshop, for obvious reasons. Everyone, and I mean everyone, has stress!
Benefits of this workshop:
Dr. Mike will first identify the meaning of stress; for example, did you know there is both positive AND negative stress? Then, he will outline the ways in which stress affects your body, and then end by advising the audience on lifestyle choices that can help decrease or eliminate stress.
The 6 Step Plan for Managing Stress:
- Eating Habits
- Exercise
- Rest
- Posture
- Attitude
- Nervous System
This workshop is a great introductory workshop if you have never had Dr. Mike visit your workplace. Since the topic is so broad and all-encompassing, companies generally schedule this workshop first, and then choose other workshops that are more specific to their individual needs.