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Tag Archives: muscles


Yoga Poses for Desk Workers

When it’s time to punch out, does your neck, back, and hips — heck, your whole body — feel tense and sore? Pop Sugar posted a great article outlining some amazing yoga poses that can really help people who sit at a desk all day for their job. These moves are also perfect for anyone who travels […]

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February Infographic

The monthly infographic is back! This month’s infographic shows some love to a part of your body that doesn’t get a lot of attention – your back. Males and females alike should take note of these key strengthen training exercises that help build your back muscles. Strong back and core muscles help support your spine, […]

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A Summer Without Back Pain – Poolside

The sun is out, and sometimes nothing beats lounging by the pool, soaking up some rays and taking a dip in the water. Taking it easy poolside can be great for your back and spine, especially if you use the water for some aerobic exercises. Here’s some information about how the water can cool you […]

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A Summer Without Back Pain – Driving to Vacation

The official start of summertime is just around the corner – and that means treating ourselves to some hard-earned vacation time. According to travelhorizons, a division of the U.S. Travel Association, auto is the primary means of transportation used by leisure visitors (76%) who traveled for leisure purposes between August 2008 and July 2009. All […]

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A Summer Without Back Pain- Beach Trip

With Memorial Day Weekend behind us, our patients are starting to get into a new summer routine – complete with long car rides to vacation destinations, trips to the beach, and lounging by the pool. These are great opportunities for relieving work-related stress, and enjoying the company of friends and loved ones. However, it is […]

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