Articles & Education

Mecca Integrated Medical Center

Allergy-Relief

Spring into Action: Treat Allergy Symptoms with Chiropractic Care

When spring rolls around many people get excited over the thought of warmer weather and longer days.  However, those who suffer from allergies mainly dread the thought of runny noses and itchy eyes.  They never stop to smell the roses because the consequences would be unbearable for them. When people…
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Ragazza con mani alla testa

Headache Relief With Chiropractic Care

If you constantly suffer from headaches, you are not alone.  Studies have shown that 9 out of 10 Americans suffer from headaches on a daily basis.  Some headaches are dull and cause throbbing pain, while others cause debilitating pain and nausea.  Many people who suffer from headaches typically resort to…
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mobile phone

Smartphones Can Be A Pain In The Neck

Are smartphones becoming a pain in the neck? According to new research, “text neck” is becoming a serious epidemic among cell phone users and can lead to permanent damage.  This is because the posture we adopt while staring down at our phones increases stress on the neck and causes excessive…
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sciatica

Ways To Avoid Sciatica

A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.

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cardio-exercise-weight-loss

Healthy Living Habits

A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.

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walking-techniques

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night – indoors at malls, at parks and around our neighborhoods.…
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