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Well Being

February Product of The Month

At The Spa at Mecca, we offer a range of products and services that help you reveal your inner beauty. Our physicians have carefully selected a limited number of state-of-the-art products with novel ingredients backed by extensive clinical trials to offer to our clients. That is why we carry SkinMedica products – because they have science on […]

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An Anti-Inflammatory Diet

 Dr. Weil recently outlined a food pyramid that was the basis for an anti-inflammatory diet, one that he believes can help us eliminate serious illnesses such as heart disease and many cancers. Dr. Mike outlines the importance of such a diet in his Peak Performance workshop  as well. Thinking of food as fuel for your body, what […]

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How Inactivity Changes Your Brain

    Activity is good for your health. Period. Here at Mecca Integrated Medical Center, we have written about how exercise can help ease arthritis pain, how walking can keep back pain at bay, and taking breaks at work make you healthier. By now, you are educated and know that you should be moving daily. […]

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Your Secret to a Pain-Free Life

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Botox Helps Depression

At The Spa at Mecca, we offer medical aesthetic services that help reveal your inner beauty. One of these services is Botox, an series of injections that paralyze facial muscles to smooth out worry lines and wrinkles.However, did you know that Botox can help you with your depression? By treating patient’s frown lines, doctors in […]

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Advice from Our Aesthetian: Clean Up Your Makeup Routine

The clients that walk through our doors at The Spa at Mecca care about their skin and beauty routine. They want to feel and LOOK good; as such, they make their skin and their appearance a priority. Since most of our female clients list makeup as part of their beauty routine, we thought it was […]

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Women’s Health Back Pain Exercises

We care about your back — we care about how the back pain can effect what you can and cannot do daily, such as lift up your kids or unload the groceries. We also care that when your back is strong and healthy you can rake the leaves or sit to watch an entire television […]

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Which Foods Promote Bone Health?

This blog is a great follow up to last weeks blog, which outlined some simple steps on how to Protect Your Bones and keep them healthy. One of the main tips was keeping a diet rich in vitamins and minerals that keep your bones strong. We got a few questions about what specific types of foods […]

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Office Technology – Part 3

You’ve read about our decompression technology, as well as our chiropractic – now, we are happy to talk about the Power Vibe, which is used by our physical therapist. Essentially, the Power Vibe is a machine that a patient uses while preforming a therapeutic exercise. The catch is that the machine vibrates. So, that squat […]

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Correct Sleeping Posture

  Ladies & Gents, Boys & Girls – this activity might very well be my favorite, and might just be yours as well. This blog is all about sleeping posture! I figured this was a good one to end our blog series about proper posture. We came full circle – from sitting to standing, to […]

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