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Tag Archives: health

March Infographic

This month’s infographic addresses how sitting too long throughout the day can have negative impacts on your body. With spring on the horizon, I thought this was a perfect selection to help motivate you to get up and moving. Whether it is taking a walk during your lunch break, or keeping the inter-office emails to […]

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How Inactivity Changes Your Brain

  Activity is good for your health. Period. Here at Mecca Integrated Medical Center, we have written about how exercise can help ease arthritis pain, how walking can keep back pain at bay, and taking breaks at work make you healthier. By now, you are educated and know that you should be moving daily. A […]

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The Culprits of Your Back Pain – Part One

Article featured in the April 2011 issue of Health Magazine According to the National Institutes of Health, 8 out of 10 people will suffer from back pain at some point in their lives, which means not only will you most likely suffer, but your mother, your neighbor, and your best friend will too. Most of the […]

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